Jack Dempsey

I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.

I will observe how much my family members eat and learn how many portions will match our life stages and appetites.

I will set aside time to prepare meals in advance.

I will plan a meal to use up leftovers by creating a tasty smorgasbord or using a recipe that repurposes them.

I will only purchase the items on my grocery list and avoid impulse purchases.