Before going out i also prefer to create a list of items that way it is going to help that way we avoid buying things you don't intend to get.
Stick to your list.
Meal planning can help us eat better and spend less.
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Watch the short video below to learn the basics.
You'll be an Stop Food Waste Challenge expert in no time!
"I have always had a desire to learn more about food conservation, and I hope that this challenge can help me!"
I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.
I will track the food that my household of 4 throws out so I can learn what we're wasting and why.
I will buy loose produce with a reusable bag or food from the bulk section to get the exact quantity I need.
I will learn about what food is still safe to eat if portions have gone bad and make sure to utilize the edible portions if I can.
I will learn about how to repurpose my leftovers into new meals and then try it.
I will plant an herb or vegetable garden at my home or community garden.
I will learn about food storage and store food based on best practices to keep it from spoiling before it is used.
I will talk to 6 family members or friends about my experience with this challenge, food waste, and what I have learned.
I will learn about food labels and not throw food out just based on the date on the package, but instead check the smell and color to see if it has gone bad.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?