Tanika Gockowski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 51 TOTAL
participant impact
-
UP TO6.4pounds of CO2have been saved
-
UP TO3.4poundsfood waste prevented
Tanika's actions
Cooking
Reimagine Leftovers
I will learn about how to repurpose my leftovers into new meals and then try it.
Planning
Sign up for Fridge Check Fridays
will sign up for Fridge Check Friday emails, sent by Hennepin County but open to everyone, to prompt me to check my fridge for food that needs to be used up and for hacks on storing food to keep it fresh.
Planning
Create a Weekly Meal Plan
I will reduce food waste and save money by planning a weekly menu of meals and ingredients for my household of 4.
Shopping
Eat Before Shopping
I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.
Shopping
Scrutinize Deals
I will resist the suggestion to buy the quantity advertised on sale and only buy what I know I will eat.
Kids
Get Involved in the Kitchen
I will involve my 2 children in meal planning, prepping and cooking activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?