
Bethany Kraske
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 6 TOTAL
Bethany's actions
Shopping
Eat Before Shopping
I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.
Shopping
Stick to Your Grocery List
I will only purchase the items on my grocery list and avoid impulse purchases.
Shopping
Skip the Cart
Bigger carts make us feel like we need to fill them! Use a hand basket to improve grocery store discipline and prevent over-purchasing.
Planning
Create a Weekly Meal Plan
I will reduce food waste and save money by planning a weekly menu of meals and ingredients for my household of 4.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?