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Randi  Music's avatar

Randi Music

Be Well

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 421 TOTAL

participant impact

  • UP TO
    127
    pounds of CO2
    have been saved
  • UP TO
    56
    pounds
    food waste prevented
  • UP TO
    4.0
    conversations
    with people

Randi 's actions

Shopping

Eat Before Shopping

I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.

COMPLETED 7
DAILY ACTIONS

Storage

Be Smart About Food Labels

I will learn about food labels and not throw food out just based on the date on the package, but instead check the smell and color to see if it has gone bad.

COMPLETED
ONE-TIME ACTION

Shopping

Stick to Your Grocery List

I will only purchase the items on my grocery list and avoid impulse purchases.

COMPLETED 8
DAILY ACTIONS

Kids

Try New Foods

I will have my children try new foods (including veggies!) to encourage them to not be picky eaters.

COMPLETED 17
DAILY ACTIONS

Kids

Talk About Wasting Food

I will have a discussion with my 4 children about the importance of not wasting food.

COMPLETED
ONE-TIME ACTION

Community

Keep all food waste out of the garbage

In addition to using up my edible food, I will keep any extra scraps out of the trash by separating them for backyard composting, curbside pickup, or a drop-off program.

COMPLETED
ONE-TIME ACTION

Cooking

Cook Just Enough

I will scale down the recipe of a meal to make just the right amount for my household of 5 so we eat everything up.

COMPLETED 17
DAILY ACTIONS

Shopping

Scrutinize Deals

I will resist the suggestion to buy the quantity advertised on sale and only buy what I know I will eat.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Randi  Music's avatar
    Randi Music 8/27/2024 9:24 AM
    My grandsons showing off their garden produce and 2 new foods they are committed to trying!

  • Randi  Music's avatar
    Randi Music 8/21/2024 6:05 AM
    I have been encouraging my grandkids to try new foods, All three are on the spectrum, so they are super sensory sensitive, textures are a big issue for them. Now that the garden is producing and they help to harvest..they are ALL about trying veggies without a debate! Not saying they would eat them twice, but at least more agreeable to trying!
  • REFLECTION QUESTION
    Storage Be Smart About Food Labels
    Did you know that not all food labeling means the same thing? How have you changed your habits to decide if food is still safe to eat?

    Randi  Music's avatar
    Randi Music 8/19/2024 7:15 AM
    I do not like throwing food away at all. I'm definitely a smeller! Also, if is smells unexpired, I check for any "growth" before using.
  • REFLECTION QUESTION
    Kids Talk About Wasting Food
    How did your conversation go? What kinds of things did your children ask about or find important?

    Randi  Music's avatar
    Randi Music 8/14/2024 11:26 AM
    The youngest had more questions towards why we should be concerned about food waste. The older kiddos were less engaged
  • REFLECTION QUESTION
    Community Keep all food waste out of the garbage
    How has your awareness of the food you waste changed since you started separating it from other trash? Did anything surprise you?

    Randi  Music's avatar
    Randi Music 8/14/2024 11:25 AM
    there are a lot of beneficial items that go into the trash that I could've been adding to compost for my gardens
  • REFLECTION QUESTION
    Shopping Stick to Your Grocery List
    What are some of the things you typically buy that you weren't on your list? How do you think you might limit some of those purchases?

    Randi  Music's avatar
    Randi Music 8/14/2024 11:24 AM
    Sale items, for sure. Even if we don't typically buy said item. I am making changes by sticking to my grocery list, buying only what I need for the week. Shopping more frequently (which I do not like, but it does have a benefit)
  • REFLECTION QUESTION
    Cooking Cook Just Enough
    We often worry about running out of food so we make too much. What thoughts and feelings have come up when you make just the right amount to eat up all the food?

    Randi  Music's avatar
    Randi Music 8/14/2024 11:22 AM
    I am determined to cut out food waste (and save money) by being more mindful of making only enough for the meal that I am cooking for at the time.
  • REFLECTION QUESTION
    Kids Try New Foods
    What types of foods do you struggle to get your children to eat? Do you eat these foods yourself? What do you know about why they don't like them?

    Randi  Music's avatar
    Randi Music 8/14/2024 11:16 AM
    My kiddos are sensory sensitive, so they often will not try something new, they stick with the tried and true. I have implemented offering rewards for trying something new. This seems to be working to at least get them to try something new.
  • REFLECTION QUESTION
    Shopping Eat Before Shopping
    What can you do to make sure you never shop hungry?

    Randi  Music's avatar
    Randi Music 8/14/2024 11:15 AM
    Drink plenty of water
    Eat a high protein snack before shopping

  • REFLECTION QUESTION
    Shopping Scrutinize Deals
    Are you someone who typically chooses what you buy based on what is on sale? How can you make sure you don't buy more than what you need?

    Randi  Music's avatar
    Randi Music 8/01/2024 11:41 AM
    I have been making more of a conscious effort to buy what I need for a few days at a time. I do take advantage of sales, I am learning to curb the urge to buy what is on sale if it is not something we would typically eat.